Divorce Therapy in Chicago, IL
Why Choose Divorce Therapy Near You?
Divorce is often one of life's most challenging transitions, impacting every aspect of your life. Ending a marriage, especially one involving children, brings practical challenges. That’s in addition to complex and intense emotions. That’s why our compassionate approach helps you navigate this difficult period with greater resilience and clarity.
Therapy for Divorce is for Chicagoans experiencing:
Difficulty moving forward or letting go
Struggles with self-esteem or self-worth
Challenges in explaining the divorce to your children
A sense of lost identity or uncertainty about the future
A need for support in establishing a new life post-divorce
Concerns about the impact of divorce on your children
Stress that’s related to legal proceedings and financial changes
Overwhelming emotions like sadness, anger, anxiety, and others
Difficulty communicating with your ex-partner, especially about co-parenting
These experiences are common among individuals going through a divorce. Many people in Chicago and the surrounding areas grapple with these issues. The good news is that with professional support, you can not only survive this challenging time but also grow and thrive as you move forward.
Who Our Divorce Therapists Help
We work with individuals at various stages of the divorce process, providing tailored support for their unique needs:
Recently Divorced Individuals
Parents Navigating Co-Parenting
Children and Teens Affected by Divorce
People Experiencing Divorce-Related Trauma
Individuals Dealing with High-Conflict Divorces
Individuals Contemplating Divorce
People in the Process of Divorce
Blended Families
Whether you're just considering divorce, in proceedings, or adjusting to life after divorce, we're here to provide the support you need.
What to Expect from Divorce Therapy in Chicago
At Mindful Living Therapy Chicago, we create a safe, non-judgmental space where you can openly discuss your challenges and emotions around separation. Here are some things we can work on in our therapy sessions:
Address anxiety, depression, and other mental health concerns that often arise during transitions.
Work through complex emotions and gain perspective on your experiences.
Gain skills to manage conflicts more effectively, especially in co-parenting situations.
Learn effective strategies to manage stress, anger, and other challenging emotions.
Improve how you communicate with your ex-partner, children, and others involved in the divorce process.
Develop emotional resilience to handle legal proceedings and learn to communicate effectively with your legal team.
Access specialized therapy for children and adolescents to help them process the divorce and adjust to changes.
Use EMDR Therapy to process trauma related to the relationship or divorce.
Receive guidance on establishing a healthy co-parenting relationship for the benefit of your children.
Access support from the comfort of your home through our secure online therapy platform.
You’ll receive therapy tailored to your unique situation. We’re highly trained to help couples going through divorce, as well as their families. Let’s minimize the impact of this divorce with effective support.
Meet Our Chicago Divorce Therapists
Sara Klein, the owner of Mindful Living Therapy Chicago, specializes in supporting individuals through life transitions, including divorce. With extensive experience in family therapy and EMDR, Sara brings both professional expertise and deep empathy to her work with clients navigating divorce.
Brielle offers a unique approach to divorce therapy through her background in Marriage and Family Therapy. She helps clients communicate, express their emotions, and feel heard during the emotional turbulence of separation. Brielle draws on a number of therapy methods to get the best results for her clients: Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and Family of Origin work to name a few.
Why Choose Mindful Living Therapy Chicago for Divorce Therapy?
At Mindful Living Therapy Chicago, we understand that divorce is more than just a legal process—it's a profound life transition that affects your emotional, mental, and physical well-being. Our approach to divorce therapy is grounded in empathy, expertise, and a deep respect for the complexity of this experience.
We believe in supporting the whole person—your emotional health, your relationships, your sense of self, and your future goals. Our goal is to help you not just survive divorce but to use this transition as an opportunity for personal growth and positive change.
Through our therapy sessions, you can expect to:
Develop resilience and coping skills to face the challenges of divorce
Improve communication with your ex-partner, around co-parenting, decisions, finances, etc.
Process complex emotions and gain clarity about your feelings and needs
Learn strategies to support yourself and loved ones during the time of transition
Rebuild your sense of self and explore new possibilities for your future
Navigate the practical aspects of divorce with greater confidence
We offer a range of services to support you through every aspect of divorce:
Individual therapy for adults
Child and teen therapy to help younger family members cope
Co-parenting counseling to establish a healthy post-divorce family dynamic
EMDR therapy for processing trauma related to divorce
Online therapy options for convenient, flexible support
Located in Evanston and serving all of Chicago, we provide a convenient and welcoming environment for individuals from all walks of life. Whether you're dealing with a high-conflict divorce, struggling with coparenting, or simply need support in rebuilding your life post-divorce, we're here to help.
Ready to start your journey towards healing and growth? Reach out today. Let's work together to help you navigate this challenging transition and emerge stronger on the other side.